You’ve probably seen board breaking in martial arts movies or TV shows. It’s become almost cliché—a staple of taekwondo and karate in particular. There are even martial arts tournaments dedicated entirely to board breaking.
And it’s not just boards that get broken. It can also be cement blocks or bricks. At its best, it’s truly a sight to behold—because it’s something the human hand or foot doesn’t seem like it should be able to do. That naturally raises a few questions: How is it done? How do you learn it if you’re new to martial arts? And what are the key components to achieving something that looks impossible?
The good news is that board breaking is like anything else in life—you walk before you run. You start from the bottom and work your way up. Below are key principles to help you understand how to break boards effectively and safely, while maximizing power with each attempt.
1. Make Sure the Board Is Set Properly
Pay close attention to how the board is mounted. Whether you’re using cement blocks or a board holder, it must be secure with no wobbling or movement. The last thing you want is a setup issue causing your break to fail—especially when attempting multiple boards.
2. Understand Your Distance
Incorrect distance is one of the most common reasons people fail to break a board. If you’re too close, you won’t reach full extension. Too far, and you’ll make contact without enough force to follow through. Proper spacing allows you to generate maximum power.
3. Use the Proper Striking Tool
Whether you’re using your fist, palm, ball of the foot, or heel, proper technique matters. Striking incorrectly—like hitting with a loose fist or flat foot—reduces your chances of success and increases the risk of injury.
4. Use Your Whole Body
Power doesn’t come from just your arm or leg—it comes from your entire body working together. If you’re only using part of your body, you’re significantly reducing your force output. Proper technique engages your hips, core, and overall body weight.
5. Strike Through the Board, Not At It
Your goal isn’t to hit the board—it’s to go through it. Aim beyond the target by a full forearm or calf length. This follow-through is what creates the force needed to break the board, especially when attempting multiple boards.
6. Accuracy Matters: Hit the Centre
The weakest point of the board is its center—both horizontally and vertically. Even with good power, missing the center can cause a failed attempt. Precision is just as important as strength in board breaking.
7. Build Strength Over Time
Your hands and feet become stronger and more conditioned with practice. Don’t expect immediate results. Like building any muscle, it takes repetition and consistency. Each successful attempt builds both your confidence and your physical ability.
If you’re interested in learning board breaking—or airdrie martial arts in general—consider training with Komdo Taekwondo & Martial Arts in Airdrie, Alberta. We offer private lessons for all ages, helping you build confidence, skill, and the ability to defend yourself in real-world situations.