You’ve probably seen board breaking in martial arts movies or TV shows. It’s become almost cliché—a staple of taekwondo and karate in particular. There are even martial arts tournaments dedicated entirely to board breaking. And it’s not just boards that get broken. It...

When studying martial arts, no matter how advanced you become, returning to the basics is always essential. It’s very similar to learning Grade 1 math — if your foundation is weak early on, it affects everything that follows in Grades 2, 3, and beyond. A lack of...

If you’re looking to stay in shape but struggle to work out consistently, this article is for you. Most of us start fitness routines with good intentions, only to realize that life quickly gets in the way — whether it’s work, school, family activities, or other...

Many people talk about what inspired them to start martial arts training in the first place. Some point to bullying, others to a traumatic event, or simply the desire to get in better shape and learn self-defence in an increasingly unsafe world. But if we’re being...

One of the core elements of many martial arts styles is forms, commonly known as katas or patterns. At many martial arts schools in Airdrie, patterns play a major role in belt testing and overall progression, often carrying significant weight when advancing to the...

A lot of people train in martial arts, but a surprising number don’t choose to compete in tournaments. This may sound odd—after all, many students dream about being in the spotlight, earning a medal, or standing proudly in front of a cheering crowd. That being said,...